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34 Honeysuckle Lane

Hanover MA, 02339

©2020 by SDrury Fitness LLC.

INSTRUCTOR SARAH DRURY

registered yoga & meditation teacher   |   reiki practitioner   |   ACSM certified personal trainer   |   doTERRA essential oils

I am and always have been an athlete. I found a rhythm in running and competition at a very young age. Throughout my life, fitness has been my passion. It has brought me grace, joy, and fulfillment. Over the past decade I have been able to share my passion for fitness and wellness with others.  After an extensive career as a high school sports coach, I received my A.C.S.M. certification and became a certified personal trainer. My training method is built around the client's individual abilities and their health and fitness goals.

 

I teach bootcamps in groups of 5-10 people. I am also a runner, run coach , and a 200 YTT yoga teacher. After completing my 4th Boston Marathon 2016 my hip began to bother me. I decided it was time for more yoga, and got certified as a yoga teacher. Shortly after that my mom passed away. Yoga has helped me physically, emotionally, and spiritually. This experience of loss  allowed me to get deeper into my practice and to connect with my students more.

I teach yoga and bootcamp in my own space at SDrury Fitness in Hanover, MA. The space includes a Yoga Studio and an extensive Home Gym. Yoga has helped me heal and has inspired me to help others heal too. I teach Yoga for Runners, Gentle flow, Vinyasa, Teen Yoga, Yin Yoga, Reiki and Poolside Yoga. 

I summer in Chatham and share my love for yoga in Cape Cod.

YOGA

My yoga classes are designed to open the mind and body to help create change.  My mission is to bring awareness to the things you can't always

control on the outside but can change on the inside. The mind is a powerful thing, when you fill it with positive thoughts your life will start to change.

I offer Gentle Yoga, Vinyasa, Yin Yoga, Teen Yoga  Yoga for Runners, and Poolside Yoga.

 

Combo cost: $25.00 (Yoga +Bootcamp drop-in)

5 Week Sessions: $125.00 (Yoga +Bootcamp drop in) *Teen Yoga + Bootcamp 

5 Sessions: $65.00*

Drop-In: $15.00

*must be used over 5-week period

PERSONAL TRAINING

Designed to improve strength, coordination, and endurance.

My muscle building services will help take your conditioning to the next level. 

 

Cost: $50.00/Hour (Private;  1 on 1 with Sarah)

 

**New Customer Special:

3 visits/$99.00

BOOTCAMP

Whether you’re training to lose weight or build strength, my Bootcamp programs will help improve your fitness and have you feeling great.

My Bootcamps give people the advantages of group camaraderie, high energy, fun, dynamic and ever changing routines and equipment,

along with the leverage of a progressive fitness program that actually gets results. 

10 Classes for $160 ($40 savings!!)

Fitness Challenge: $40 (plus 5 class commitment $100)

Drop-in: $20.00

SDRURY FITNESS SCHEDULE

MONDAY

9:00 am Meditation

6:30 pm Meditation

7:00 pm Hatha Yoga

TUESDAY

8:15 am Circuit Bootcamp

9:00 am Hatha Yoga

6:15 pm Full Body Bootcamp

7:15 pm Hatha Yoga & Meditation

 

WEDNESDAY

9:00 am SDFit 30/30 Run/Yoga

3:30 pm Teen Yoga 

6:15 pm Full Body Bootcamp

7:15 pm Hatha Yoga & Meditation

 

THURSDAY

8:15 am Circuit Bootcamp

9:00 am Yin Yoga

6:15 pm Full Body Bootcamp

7:15 pm Hatha Yoga & Meditation

 

FRIDAY

10:00 am Yoga @ BFitness

3:30 pm Teen Yoga

 

SATURDAY

9:30 am Hatha Yoga & Meditation

10:30 am Full Body Bootcamp

check out specialty classes & events here

*reserve a spot in class by emailing (sdruryfitness@gmail.com) or texting (617.413.4662) Sarah in advance!

*email, call or text Sarah about any class or Personal Training inquiries!

* we accept cash, check & venmo @Sarah-Drury-4

" Sarah trained me for several years. I was looking for motivation, accountability, customized workouts, and flexibility. Sarah provided all of this and most of all it was fun. I would highly recommend training with Sarah."

 

- Elaine Stokes

CONTACT ME

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