Classes
Yoga • Personal Training • Bootcamp • Breathwork • Reiki
Offering Private, Semi Private, small group sessions and virtual appointments
The mind is a powerful thing, when you fill it with positive thoughts your life will start to change.
FLOW AND FLOAT
POOLSIDE YOGA and SOUND BATH
Poolside yoga classes are designed to open the mind and body to help create change and bring awareness to the things you can't always control on the outside but can change on the inside. Poolside yoga is followed by a sound bath, a meditative float with relaxing therapeutic music.
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Summer workout and relaxation
Great for working moms or anyone easing into a long weekend.
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50 minute yoga and 25 minute sound bath: $35
Five classes for $140
Morning and Early Evening Sessions Schedule announced weekly.
Please message Sarah to join the list for updates and schedules: 617.413.4662
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Limited space
Hanover Location
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PERSONAL TRAINING
Designed to improve strength, coordination, and endurance. My muscle building services will help take your conditioning to the next level.
60 minute private training: $75
Three trainings for $200
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Hanover and Norwell
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BOOTCAMP
Whether you’re training to lose weight or build strength, my Bootcamp programs will help improve your fitness and have you feeling great. My Bootcamps give people the advantages of group camaraderie, high energy, fun, dynamic and ever changing routines and equipment, along with the leverage of a progressive fitness program that actually gets results.
60 minute session: $35
Eight sessions for $270
Hanover and Norwell
BreathWork
Join Sarah Drury | Breathwork Facilitator, GPBA in a morning of Breath Awakening!
In this workshop, I’ll guide you through conscious, connected breathing—helping you shift into a healthier, more open breath. From there, we tap into the calm and clarity that’s already within you.
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Single 90 minute BreathWork Session: Introductory Offer $75 (Regularly $85)
Three class bundle special: $200​
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Virtual Breathwork Session: $68
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Hanover and Norwell
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More options and information on our SoulBreath page
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REIKI
Reiki healing sessions are conducted in a safe, relaxed peaceful room with soft lighting & calming music. You will lie on your back on a therapy couch fully clothed, with pillows and blankets to ensure you feel comfortable. Gentle hand placement are positioned lightly on and above the body, focusing on the main Chakras and energy points, to help rebalance the energy systems in the body allowing it to heal emotionally & physically.​ Channeling from the head down to the feet gently releases energy blockages within the body, allowing your energy to restore its natural energy flow.
Reiki can help with Stress, Anxiety, Depression, Pain, Fertility, Grief, Addictions, Improving Immunity, Phobias, Sleep, Emotional Worries, Past Trauma, Self Esteem, Mental Clarity, Relaxation & Overall Wellbeing.
60 minute Reiki session: $68
Wear comfortable lose clothes for your session.
Hanover and Norwell